warmup 30/30/30 Side plank, plank, side plank. 10 slow squats. 50 jumping jacks.
tabata 8 static intervals on each movement. Two times through.
- R side pulse lunge/L side pulse lunge (four times for each side)
- side to side toe touch crunch / Gi reach
- KB FS
- KB swings
Finish: run 500, 36 burpees. Matt will be doing his 36 birthday burpees with every class!