Boot Camp for 11-13-2013

Warmup:

20 Cossack lunges
20 slow easy squats
5 hindu pushups

Mobility: one time through

Tap and twist lunge (tapping the elbow down and twisting the arm up) 10
each side.
weightless windmills, 10 each side
5 bootstrappers
inchworm pushup ladder 1-5

20/10 x 10 each movement
med ball toe touch crunches
db seesaw press
kb sumo high pulls
flutter kicks
twisting mtn climbers

20131111-190944.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *