Boot Camp for 10-9-2013

Warm-up: 20 squats, 20 lunges, 20 push-ups

“Michael Myers”
1 Round:

  • 25 wall ball
  • 50 kb swing
  • 25 wall ball
  • 50 butt bridge
  • 25 wall ball
  • 50 squat thrusts

Finish: run – Andrews flag run

20131008-193058.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *