Boot Camp for 10-14-2013

Warm-up: movement; 100 jumping jacks

“Bride of Frankenstein”

5 rounds:

  • 10 close grip chest press
  • <5 pull-ups/li>
  • 5 slurpees
  • 50 bicycles
  • 10 ball toss

Finish: plank drill – 0:20 = 50 points

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