One time – as fast as possible
- Run – main block
- 30 Burpees
- 30 V-Crunches
- 30 Kettlebell Swings
- 30 Dips
- 30 Walking Lunges (each leg)
- 30 Kettlebell Sumo High Pulls
- 30 Oblique Twists (each side)
- 30 Bunny Hops
Times will be posted at the gym – fastest time will be posted at the end of the day – so come back to see the fastest time!
