Boot camp and warrior workouts for 7-30-2014

Wednesday interval

warmup 20 twist lunges, 10 arms up squats, 20 squat thrusts

40/20

6 rounds

wallball
high/low… plank/forearm plank
kb swings
rower

warrior: strength 2:30 each arm KB snatches

40/20
5 rounds
wall ball
pendulum jumps (plank with jumping the feet across the tile)
hang cleans
rower
hammer tire

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