Warm-up: movement; 100 jumping jacks
“Bride of Frankenstein”
5 rounds:
10 close grip chest press
5 pull-ups
5 slurpees
50 bicycles
10 Slamballs
Finish: plank drill – 0:20 = 50 points
Warm-up: movement; 100 jumping jacks
“Bride of Frankenstein”
5 rounds:
10 close grip chest press
5 pull-ups
5 slurpees
50 bicycles
10 Slamballs
Finish: plank drill – 0:20 = 50 points