Boot camp and warrior workout for 8-4-2014

Posted on Posted in Boot Camp, Intervals, Warrior Workouts

Warm up: 500 yards

45/15 x 5 x 5

Burpees
Bicycles (warrior does floor wipers)
Ball side to side toe tap (warrior with 5lb weights)
Bear crawl
Kettlebell high pulls (two hands, warrior does doubles)

Finish: 20/10 floor chest press (warrior on the bar on bench)

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