Same workout both classes. Either workout can be done at 6am, 7am, 9am, 5pm, 6pm and 7pm.
Warm up: 20 push ups, 20 squat thrusts, 500 yard run
TABATA!!! 20/10 – 8×8
Push ups & Kettlebell swings
HKJ & bicycles
Box dips & mountain climbers
Single arm Kettlebell rows & V-crunches
Finish: 50 DB chest presses