Boot camp and warrior workout for 5-12-14

Same workout both classes. Either workout can be done at 6am, 7am, 9am, 5pm, 6pm and 7pm.

Warm up: 20 push ups, 20 squat thrusts, 500 yard run

TABATA!!! 20/10 – 8×8

Push ups & Kettlebell swings
HKJ & bicycles
Box dips & mountain climbers
Single arm Kettlebell rows & V-crunches

Finish: 50 DB chest presses


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