Boot Camp 7/27/11

Warm Up: 300 yd grapevine left, 300 yd grapevine right, 300 yd straight run

4 Rounds:

• 10 Front/Side Raise Superset
• 20 Leg Raises
• 30 Mountain Climbers
• 20 KB Sumo High Pulls
• 10 Bunny Hops

Finish: 25 Murderballs