Warm Up: 300 yd grapevine left, 300 yd grapevine right, 300 yd straight run
4 Rounds:
- 10 Front/Side Raise Superset
- 20 Leg Raises
- 30 Mountain Climbers
- 20 KB Sumo High Pulls
- 10 Bunny Hops
Finish: 25 Murderballs
Warm Up: 300 yd grapevine left, 300 yd grapevine right, 300 yd straight run
4 Rounds:
Finish: 25 Murderballs