Boot Camp 7/27/11

Warm Up: 300 yd grapevine left, 300 yd grapevine right, 300 yd straight run

4 Rounds:

  • 10 Front/Side Raise Superset
  • 20 Leg Raises
  • 30 Mountain Climbers
  • 20 KB Sumo High Pulls
  • 10 Bunny Hops

Finish: 25 Murderballs

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