Boot Camp 6-2-2014

Warmup: 20.20.20. L.R.Regular plank
50 jumping jacks

Interval: 45/15
Squat thrusts
Renegade rows
Corkscrew leg lifts
KB halo
Hold “boat” or “canoe” or both…just stay up

Finish 50 pushups. However many breaks you take you have to do you have to do 5 pull-ups


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