Boot CampBoot Camp Workouts

Boot Camp 6-16-2014


20 20 20 seconds L R regular plank

20 20 20 seconds Squats, squat thrusts, jumping jacks

6 rounds

10 over the box pushups
10 total L-R lateral pvc hops
10 Single arm ring reach rows alternating arms each rep
20 med ball figure 8 kicks


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