Boot Camp 5-5-2014

Monday Core & agility

Warmup: 10 hindu pushups, 10 mermaid dips each side, 10 jump squats, run 200

6 Rounds:
10 Renegade rows… oh how I’ve missed them
20 corkscrew leg lifts
20 Lateral hops over the PVC
5 Knees to elbows

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