Boot Camp 5-13-15

Posted on Posted in Boot Camp, Boot Camp Workouts

Warmup 20 seconds 

Shoulder circles, squat thrusts, mtn climbers, jumping jacks

6 rounds

  • 6 heavy seated db overhead presses 
  • 12 light db suitcase jump squats
  • 6/6 kb windmills
  • 12 heavy sumo kb high pull
  • 100 m sandbag carry

  

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