Warmup high plank, forearm plank, half burpees 20 seconds each
5 rounds
- 15 Leg lift/db floor press
- 30 med ball twists
- 15 prone rows/ push-ups
- 30 high knees
- 10/10 single arm kb rows with opposite hand and knee on a bench or box
Warmup high plank, forearm plank, half burpees 20 seconds each
5 rounds