Boot CampBoot Camp Workouts

Boot Camp 4-21-2014

Warmup: 10 squats, 20 lunges, 20 mtn climbers, 10 jump lunges

6 rounds:
10 frog pushups
20 seated twists
6 alternate grip pullups (one hand over, one hand under, alternate each
20 toe touch crunches
50 ft Darwin walk

finish 15 knees to elbows


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