Boot CampBoot Camp Workouts

Boot Camp 4-11-2014

Mobility day.

30 sec standing half pigeon each side
30 ankle pipe mobility each side
30 seconds of Cossack lunges
10 tap and twist lunges each side

Ultimate Warrior tribute workout

10 rounds

10 double KB squats
10 skull crushers
5 broad jumps
50 bicycles


Leave a Reply

Your email address will not be published. Required fields are marked *