warmup: 1:00 straight plank. 50 jumping jacks
2:00 on 30 off three times through each couple is a mini-amrap
5 heavy KB suitcase dead lifts/10 squat jumps
20 mtn climbers/ 20 bicycles
10 box step jumps (5/5) /10 box dips w/feet on floor
10 step back lunges with plate overhead/ 10 Slamballs
ROW!!! MUDDA FU¢KA!
