Boot Camp 3-4-2015

warmup: 20 squats, 10 pushups, 30 jumping jacks

5 rounds

10 seated on box DB overhead presses

15 L…middle (toes)…R med ball reach crunches

20 total one arm kb swings 10/10

10 LIGHT standing Cuban presses

200 meter ski

Leave a Reply

Your email address will not be published. Required fields are marked *