Boot Camp 3-30-2015

Posted on Posted in Boot Camp, Boot Camp Workouts

Warmup 10 push-ups 20 squats 30 jj

1:20/40 x3:

  • Db flies with reach crunch on Swiss ball. Fly… Then with weights together do a reach crunch…
  • Single arm kb swings, switch every 20 seconds
  • Bear crawl down/ crab walk back
  • Frog squats 
  • Ring rows

  

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