Boot Camp 3-30-2015

Warmup 10 push-ups 20 squats 30 jj

1:20/40 x3:

• Db flies with reach crunch on Swiss ball. Fly… Then with weights together do a reach crunch…
• Single arm kb swings, switch every 20 seconds
• Bear crawl down/ crab walk back
• Frog squats 
• Ring rows