Warmup 10 push-ups 20 squats 30 jj
1:20/40 x3:
- Db flies with reach crunch on Swiss ball. Fly… Then with weights together do a reach crunch…
- Single arm kb swings, switch every 20 seconds
- Bear crawl down/ crab walk back
- Frog squats
- Ring rows
Warmup 10 push-ups 20 squats 30 jj
1:20/40 x3: