Boot Camp 3-24-2014

Warmup, x2:
20 sec plank
20 sec side plank R
20 sec side plank L
20 mtn climbers
20 high knee jog

1:20/:40, x3:
Double DB half getup press
Crab walk
Single leg alternate ring row
Kneeling no-clap plyo pushups
BB curl-grip bent rows

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