Boot Camp 3-18-2015

5 rounds 1:00 on 20 off

  • Plate step back lunges
  • 10 knee tuck crunches/ 10 toe touch crunches amrap
  • KB swing (0:30/0:30)
  • DB squat thrust curl press
  • Row under 2:00 pace

Finish: 100m farmers carry, 400m run, 100m farmer carry

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