5 rounds 1:00 on 20 off
- Plate step back lunges
- 10 knee tuck crunches/ 10 toe touch crunches amrap
- KB swing (0:30/0:30)
- DB squat thrust curl press
- Row under 2:00 pace
Finish: 100m farmers carry, 400m run, 100m farmer carry
5 rounds 1:00 on 20 off
Finish: 100m farmers carry, 400m run, 100m farmer carry