Boot Camp 3-18-2015

5 rounds 1:00 on 20 off

• Plate step back lunges
• 10 knee tuck crunches/ 10 toe touch crunches amrap
• KB swing (0:30/0:30)
• DB squat thrust curl press
• Row under 2:00 pace

Finish: 100m farmers carry, 400m run, 100m farmer carry