Boot Camp 3-16-2015

Posted on Posted in Boot Camp, Boot Camp Workouts

warmup 20 lunges 20 squats 20 mtn climbers

6 rounds

  • 10 Hindu push-ups 
  • 10 kb goblet squats
  • 12 single arm ring row total
  • 10 high plank/forearm plank Moscow mule … You go down, back up, then mule kick… Down, back up, mule kicks

Finish: chest press burnout

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