Boot Camp 2-28-2014

Warmup

30 seconds x’s 2

Cossack lunges
Jump squats
Mtn climbers

20 min Amrap:
6 reps Sumo BB DL. Heavy!
10 Med ball toe touch crunches
10 frog jumps
10 db skull crushers

Finish: 2.5 minutes each arm… KB swings. Try to survive

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