Boot Camp 2-24-2014

Mobility:

30/seconds:

Both arms wall chest opener stretch.
PVC pass through
Shoulder circles

Warmup 2 times:

20 seconds plank
20 side plank L
20 side plank R
5 burpees

6 rounds:

10 KB jumpthroughs
10 total DB bent row-then-fly
10 hindu pushups
20 total corkscrew leg lifts

finish: 3:00 sprawl drill

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