Boot Camp 12-16-2013

Mobility workout

2 rounds:
10 lawn sprinklers total
5 boot strappers
5 tap ‘n’ twist lunges each side
10 overhead squats with PVC

warmup:
2 Rounds
30 seconds frog squats
30 seconds squat thrusts
30 mtn climbers

40/20 x’s 5
Renegade rows
seated twist
kickups
slam ball
Hip thrusts

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