Boot Camp 11-29-2013

Interval 45/15

warmup: 10 squats, 10 jump squats, 10 lunges, 10 jump lunges, 10 squat
thrusts

6 times through circuit
jump squats
mtn climbers
kb swings
OH plate lunges (stationary)
plank jacks

NO 6AM OR 7PM BOOT CAMP TODAY!

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