Boot Camp 11-20-2013

warmup: 15 seconds of each: shoulder circles, alternating hugs, golf swing arms, OH pipe body weight squats x 4 sets

10 x 5 strength workout

15 BB push press (heavier than they want)
10 Plate Raises
10 hip flexor raises

40/20, x4:
hammer tire
Wallball
Mule kicks

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