Boot camp 11-20-15

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Interval.

Warm up: 20 squats 10 pushups 20 jumping jacks 10 jump lunges

Fgb 5 rounds

Kb swings
20 toe touch crunch / 20 bicycles
10 curl press / 10 db hop squats
Roll up sit-ups
10 box jumps 5 box dips

Finish 50 speed skater kb deadlifts

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