Boot Camp 11-18-2013

FGB style 4 rounds

warmup:

10 alternating arms up lunges
10 squats
10 pushups
x’s 2

15 seconds of buttkicks, high knees and jumping jacks

alternating kb floor press
bent BB rows
bear crawl/broad jump
ABMAT sit ups
Slamballs

finish: 20/10 x 20 rounds – wall sit, plank

Leave a Reply

Your email address will not be published. Required fields are marked *