Boot CampBoot Camp Workouts

Boot Camp 11-18-2013

FGB style 4 rounds


10 alternating arms up lunges
10 squats
10 pushups
x’s 2

15 seconds of buttkicks, high knees and jumping jacks

alternating kb floor press
bent BB rows
bear crawl/broad jump
ABMAT sit ups

finish: 20/10 x 20 rounds – wall sit, plank

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