Boot Camp 11-17-14

Mobility
10 pass throughs
10 overhead squats with PVC
10 boot strappers

2 times through
Warmup: 10 pushups, 10 squat thrusts, 5 burpees

5 rounds
10 decline pushups
10 pullups
20 med ball toe touches
5 super wide grip pushups no knees
20 kb swings

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