Boot Camp 1-9-15

Posted on Posted in Boot Camp, Boot Camp Workouts

Interval for Friday.

Warmup: 5 bootstrappers and 15 burpees

20/10, 4×4, 1:00 rest after each section

A
KB double front squat
Seated Twist
Jump Squat
Plank jack with shoulder tap

B
KB SDL
Prone Row
Pulse Lunge
Plank Up/downs

C
Leg Raises
Bicycles
High Knee Jog
Mermaid dips

D
Kettlebell High pull
Cross body toe touch
Fast Feet
Boat pose

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