Boot CampBoot Camp Workouts

Boot Camp 1-8-2014

Warm-up: 20/10, x10: JJ, HKJR

20:00 AMRAP:
5 shoulder press
20 knee tuck crunches
50′ bear crawl
10 slam balls
20 oblique twists

Finish: 10/10/10, x12: boat/canoe/rest

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