Boot Camp 1-7-15

Warmup….
20/20/20
Shoulder circles, squat thrusts, Hindu push-ups

40/20 three times through it all. Every other 20 second rest is active.

Sea saw press / knee tuck jumps or dbl unders
Frog squat / rest
Mtn climber / high knees
Toe touch crunch / rest

1:00 off

Curl & press / shadow stance
Jump lunge / rest
Half burpees / oblique twists
Bicycles / rest

1:00 off

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