Boot Camp 1-31-2014

bodyweight intervals:

warmup: low lunge to hurdle stretch five times per leg.;10 squats, 10 squat thrusts, 10 pushups, 10 burpees.

6 rounds:

45/15
Arms up wall sit
HKJ
seated twist
explosive jump (for height, not reps)
squats
mermaid dips

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