Boot CampBoot Camp Workouts

Boot Camp 1-29-2014

Warmup: 20 seconds each: Shoulder wringing, circles, wide leg body circles,
2 min circle drill

6 rounds

10 each arm db snatch
20 plank jacks
10 pike pushups, A – 5 hspu
10 each side L elbow to R knee/R elbow to R knee

Finish: 6:00 plank drill

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