Boot Camp 1-27-2014

Warmup: 10 arms over head lunges/squats twice. Then 30 sec: goose
step/buttkick/hkj/squat thrusts

1:20 on/40 off; x3. Static at each movement then move on.

Frog pushups
Bent db flies
Hip thrusts
Bear Crawl
Floor knee tuck crunch

Finish: 50 kb high pulls

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