Friday Boot Camp Challenge – Best Time

Now that all the soldiers are clear on how this works… One time all the way through as fast as you can go… Get to work! Run: B=500 meters I=1000 meters Burpees: B=15 I=25 Curl/Presses: B=15 I=30 Kettlebell swings: B=30 I=50 Dips: B=30 I=50 Reach Sit Ups: B=30 I=50 Wall Jumps: B=30 I=50 Times: Michael: […]

Today’s Boot Camp

Warm up: Jog 800 meters plus 200 backwards, jump rope 3:00 Circuit: B=4 rounds I=5 rounds BA=6 rounds Thrusters x 10 Weighted crunches x 20 Front/Side raise combos x 5 Kettlebell classic windmills x 5/each arm Run 200 meters Finish: Punch burn out drill 3:00 *We were happy to welcome new soldiers into Boot Camp […]

Today’s Boot Camp – Holiday…what holiday?

NEVER STOP, NEVER QUIT, WE DON’T TAKE HOLIDAYS Warm up: 3 laps, 30 jump squats Circuit: Hill climb Renegade rows = 10 Prone rows = 15 Weighted crunches = 20 B=4 rounds I=5 rounds BA=6 rounds

Today’s Boot Camp – Challenge

END OF THE MONTH CHALLENGE! ONE ROUND ALL THE WAY THROUGH – AS FAST AS YOU CAN RUN – B=6 LAPS I=12 LAPS JUMPING JACKS – B=50 I=100 BODY WEIGHT SQUATS – B=30 I=50 CURLS – B=30/EACH ARM I=50/EACH ARM KETTLEBELL SWINGS – B=30 I=50 DIPS – B=30 I=50 CRUNCHES – B=30 I=50 BURPEES – […]

Today’s Boot Camp

Warm up: 4 laps plus 1 backwards, 10 Burpees Circuit: One arm dumbbell snatch – 10/each arm Mountain climbers – 20 (2 count) Front lateral raise squats 100 meter jog Side lateral raises – 10 Windshield wipers – 10/each side 4 rounds Finish – Thrusters – 30 Have fun and push as hard and as […]

Warrior Workout

1 mile run 20 burpee box jumps 25 weighted crunches 20 flys 15 burpee box jumps 25 weighted crunches 20 flys 10 burpee box jumps 25 weighted crunches 20 flys 5 burpee box jumps 25 weighted crunches 20 flys

Today’s Boot Camp Workout

4 laps – Jumping Jacks B=50 I=100 Push Ups – B=8 I=12 Oblique Twists (weighted) – B=10/10 I=15/15 Flys on ball – B=10 I=15 Squat Thrust – B=10 I=15 Bent Rows – B=10 I=15 Jump Squats – B=10 I=15 400 meter jog 4 rounds Finish – Hill Climb – B=1 I=2

Warrior Kettlebell Workout

Double kettlebell squats x 15 Kettlebell swings x 20 Kettlebell overhead snatches x 10 each arm Bicycles x 100 Curls x 30 each arm 4 rounds BURN IT UP!!!

Today’s Boot Camp

Warm up: 4 Laps – 1/2 fast interval 100 Jumping Jacks Circuit x 5 Kettlebell Swings x 15 Bicycles x 50 Curl/Extension Combos x 10 Walking Lunges x 10 each leg High Knee Steps x 15 each leg Mule Kicks x 15 each leg Finish: Wall Jumps x 25

Fad diets…

I had to stop following another fitness enthusiast on Twitter yesterday when she made a post about “the cookie diet” and how you could lose 37 pounds in 6 weeks eating these cookies…bullshit. Okay, so maybe you go on the diet and you lose a few pounds, do you stay on that diet forever? NO! […]