Monday Motivation 41 – Fear and Action

In this week’s Monday Motivation, I talk about fear and action, the fear of what people will think or say if you tell them how you really feel and the fear of your friends and family telling you that your dreams or plans are crazy. Another big key to this fear is how it can […]

Reaping the rewards from kettlebell sport…

I wanted to write this epic, thought provoking, emotional article about kettlebell sport that would attract people to the sport, and I am not sure if this article will achieve my desired effect, but I am going to try. Kettlebell sport fits me and it fits my personality, if you know me personally then you […]

Meal Prep – Breakfast Wrap

Check out this super easy breakfast wrap! Ingredients: Mission Garden Spinach Wrap 1 egg 1/2 cup egg white hashbrown green chillies spices – salt – pepper A couple of tricks to make these; one, keep your pan on low heat so your eggs don’t cook too fast and get hard, two, put a lid over […]

It’s time…kettlebell sport needs tested and untested classes…

I have been thinking about this for a couple years now…I think it is time to separate kettlebell sport into “tested” and “untested” classes (the same way powerlifting split in the 80’s. The sport has grown enough and there are plenty of competitors for the split to happen. Drug testing in kettlebell sport is a […]

Food Friday – Meal Prep – 17 meals from two roasted chickens

This week’s “Food Friday” we are going to show you how to get 17 meals out of two whole roasted chickens! Step one season two whole roasted chickens bake at 375 for two hours in cast iron pan Step two while meat is roasting make your rice and vegetable and any other parts of your […]

Technique Tuesday – Fix your sumo deadlift

The deadlift. A dreaded and feared exercise for so many. The hip hinge, the posture, foot position, grip, so many little details in such a simple lift. All you have to do is pick that weight up off the floor, yet you’re stuck at a certain weight or every damn time you deadlift you feel […]

Monday Motivation 22: Dealing with adversity

You’ve made a list of goals, one month, six month, one year, five year goals, everything is going great and then BOOM you get kneecapped by a shadowy figure and your plans all fall apart. Well…you can roll around and scream “why me” or you can get up and knock the dust off and make […]

2018 Is Your Year to Crush Your Goals – Monday Motivation 21

WE ARE GOING HARD IN 2018!!! ZERO DAYS OFF!!! Here we are, three weeks in to 2018, and I am going to ask you some important questions; are you on the path to achieving your goals this year, are you crushing it, do you have your goals written down, do you have a coach, are […]

Five New Years resolutions for 2018…

Next week I will get in to tips for keeping your resolutions, but here are five popular ones and ones we agree most of us should work on. But please remember not to try and remold yourself, or think you’re going to change your behavior 180 degrees, you are who you are, we can change […]

Teddy

Just slightly tweaked from the original Teddy. This workout is named after Doug’s grandfather, who was not a nice person, this workout is not nice. One round for time: 50 squats – 75/115 500m run 10 burpees 15 curl and press DB – 15’s/25’s 20 walking lunges with one kettlebell – 16kg/24kg 25/20 bike 30 […]