Spicy Halal style chicken beef and rice

Spicy Halal Style Chicken Beef and Rice For this week’s “Food Friday” post, we have a spicy chicken beef and rice! Every Friday, I have lunch with Lindsay to spend a few minutes together outside the gym, and one of our favorite lunch meals is Halal from a street cart. This particular Halal cart is […]

SALE! Black Friday – Small Business Saturday – Cyber Monday

BLACK FRIDAY SALE 12 Class Pass – BOGO Half Off! normal price 12 class pass $180 buy one get one half off $180 + 90 = $270 for 24 classes 12 CLASS PASS BOGO 50% One Month Meal Plan Normal price $120 – 50% off = $60 ONE MONTH MEAL PLAN Three months online coaching […]

New Balance 890v6 Review

After beating the same running shoes to death for three years because New Balance cancelled the best shoe they ever made…they finally brought back the 890!!! And I somehow snagged a pair off amazon for $67!!! Little product review video, any of my kettlebell or muay thai or boxing or mma or endurance friends out […]

All hail the best supplement…MAGNESIUM

A couple of years ago my second kettlebell coach had a suspicion that I was magnesium deficient. After reading some articles and studies I agreed and started taking magnesium and to this day it is the number one supplement I recommend for everyone! Here is a great little article from¬†Touchstone Essentials, the company I use […]

Rowing Technique – 1 of 5 – Stop Rowing on 10

Seriously. There is no reason to row on 10 unless you weigh 400 pounds and can clean and jerk over 225. In this video we are going over how to set the damper for your optimal drag factor. This is part 1 of 5, and after the 5th video I will give you a link […]

MONDAY MOTIVATION 51 – Do what your coach says!

First, my apologies for not posting a MM video last week! If you subscribe to our youtube channel, I have been on a mission to post a Monday Motivation video every week for the past year and I was two weeks short of hitting my goal and I mind blanked on Labor Day and spent […]

Monday Motivation 46 – Specialize to Become Great

This week we are talking about specializing. This is a continuation of the MM video from two weeks ago when I was talking about not trying to be something you’re not, by focusing on your strengths and using them to help propel your success. If you missed that MM video here is the blog link… […]

Competing at the Canadian CKA Nationals in Edmonton

Back at Pride after returning home from Edmonton, Canada, and it is time to think about and write about the lessons learned in competing up in Canada. Before I get into my set and my performance, I’d like to talk about the CKA and the people who run it and the other competitors. I had […]

Planning and coaching

25 competitions 5 countries 3 continents ¬† And I am about to make add one more competition and one more country as I head off to compete in Canada this weekend! Two years ago I made a plan with my coach, the goal was to get to the pro class, it was just a general […]