BC & RW Workout for 5-30-2014

Any class time open

Warm up: 10 jump squats, 10 squat thrusts

Strength: 5×5 Deadlift and chin up ***go up in weight and go down a band!***

Endurance intervals: 1:00/0:20 4×4
Row
kettlebell swing 0:30 each hand
Med ball thruster
Box step jump

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