Stop trying to skip the fucking struggle. We’ve all been there. Sometimes it’s a one day, sometimes it’s an entire week, sometimes just getting to the gym is a struggle, sometimes finishing the workout is a struggle, sometimes it’s just one simple exercise everyone else seems to be good at but keeps beating us…
Warm-up: 25 SST Pull-ups x2 sets to failure 1:00/:20 x4 STATIC Burpees Spin bike HKJR Oblique twist Pull-ups x2 sets to failure
Warm-up: dynamic Deadlift conventional Warm-up: 9 reps, 3×3 climbing weight. 40/20, x5 ABMAT sit ups Lunges max cal ski max cal bike
Warm-up: 25 squat thrust jumps, 50 jumping jacks 30/30/30 rest, x4: Side to side ring knee tucks/knee tuck push up Jump rope/double unders or knee tuck jumps Jump squats/toe touch crunches Ski/Mtn climbers Finish: 3:00 air dyne max effort
Start with 15-20 minute easy run Upon return: 30/10, x6: decline push-ups mountain climbers Jump squats bicycles
Warm-up: 3:00 circle drill 30/10, x6: decline push-ups mountain climbers KB sumo half jumps frog push-ups 1 handed swings bicycles Finish: abs!
Warm-up: 1:00 squat, box step, Burpees x2 Strength: 10×10 DB Shoulder Press 1:00 rest 40/20, x5; Airdyne Box jump KB Snatches GHD Sit up Wallball
1:00 each, x5 Hindu push-ups toe touch crunches Burpees Mtn climbers :30 sec rest
Warm-up: jump rope 5:00 1:00 each, x5 Hindu push-ups with KB tap toe touch crunches 1-leg burpees HKJR :30 sec rest Finish: plank fun
Warm-up: 1:00, x2: jump rope, squats, lunges X3: 30 cal row (hw: 30 Burpees) 30 KB Swings 30 skaters Rest :30 X4: 5 push-ups 10 cal ski (hw: 10 lunges) 15 squat thrust 20 jump squats for height Rest :30 Finish: abs