2023 WSO NC Championship

Big congrats to Aislynn, Cindy, and Raul for their performance at this year’s WSO NC championship! And yes coach Doug competed too! For Aislynn and Cindy this was their first meet, and for Raul this was his second meet. All three lifters did great, everyone hit PR’s including Doug, and Cindy and Doug both won…

Indoor Rowing: Beyond the Damper

Indoor rowing on a Concept2 rowing ergometer, commonly known as a row-erg, has gained immense popularity as a full-body workout that engages multiple muscle groups. While many enthusiasts focus on increasing the damper setting to achieve maximum resistance, there’s more to proper rowing technique than just turning the dial to 10. In this blog post,…