Almond Butter Cups

A healthier version of a Reese’s Peanut Butter Cup!


  • 16 oz. dark chocolate chips (Trader Joe’s doesn’t have dairy in the ingredients)
  • 1/2 cup creamy almond butter
  • 1/3 cup chocolate protein powder (PlantFusion)
  • 2 Tbsp almond meal
  • 1 Tsp Truvia

Special Equipment: Mini-muffin tin, baking or candy liners, candy thermometer (optional), kitchen scale to measure chocolate (optional)

Cooking Directions:


  • Place 24 candy or baking liners in the cavities of a mini-muffin tin. Set aside for later.
  • In a small bowl, combine the almond butter, protein powder, almond meal and Truvia. Mix until smooth.  Place the bowl in the refrigerator and chill for 20 minutes or until the mixture is firm.
  • Using a 1/2-teaspoon measure, scoop out 24 rounded spoonfuls of almond butter. Gently roll into balls and place on a cutting board or plate. Lightly flatten the balls with your fingertips, making discs. Refrigerate for 10 minutes so they firm up.
  • Place all of the chocolate in a large glass bowl. Remove about one third and reserve for later. In the meantime, heat 4 to 6 cups of water in a medium saucepan. Once the water comes to a simmer, turn the flame down to its lowest setting and place the glass bowl with chocolate on top of the saucepan (This process of using a double boiler prevents the chocolate from burning by melting it over consistent, but moderate heat). Gently stir the chocolate for several minutes until the mixture is smooth. Use a candy thermometer to ensure that the chocolate gets to 115°F but doesn’t go above. Turn off the flame.
  • Place a towel on your work surface and place the glass bowl on top of the towel. Add the reserved chocolate and stir constantly, bringing the temperature of the melted chocolate to about 82°F. Once it hits 82°F, return the bowl to the saucepan of hot water and bring the temperature of the chocolate back up to about 90°F. You may or may not have to turn the flame on to achieve this. Keep the chocolate at 90°F while you work with it. (This process is known as tempering the chocolate, which will help the chocolate maintain its high gloss finish and “snap” when you break or bite into it.)
  • Drop one teaspoon of tempered chocolate into each of the liners in the muffin pan. When done, gently tap the pan on the counter so that the chocolate spreads to the bottom of the liners. Tilt the pan slightly in each direction to encourage the mixture to coat the sides of the liner slightly and then tap the pan again.
  • Remove the almond butter discs from the refrigerator and gently place one on top of the chocolate in each liner. Next, spoon additional chocolate on top of the almond butter. When complete, tap the pan to remove air bubbles and level off the tops. Add more chocolate if necessary and repeat tapping.
  • Refrigerate the muffin pan for at least 60 minutes or until the chocolate is set. Store in an airtight container for up to two weeks.

Tips & Notes: You will have extra almond butter mixture left over. Use a whisk when melting the chocolate. We don’t have a candy thermometer, so when when you put the bowl back on the burner after adding the reserved chocolate, use lowest setting or simmer setting, and all will be fine. You may have extra chocolate left over; the original recipe I used called for 12 ounces of chocolate, and it was sparse at the end, I would have liked to have extra to make them all roughly the same size. Paper cupcake liners work ok, but it’d be better with wax or foil liners.

Looks like a lot of steps, but these were really easy to make.

1 regular Reese’s Dark Peanut Butter Cup has 105 calories, 7 grams of fat, 12.5 grams of carbs, 9.5 grams of sugar

1 Almond Butter Cup has 87 calories, 4 grams of fat, 10 grams of carbs, and 8 grams of sugar

It doesn’t look like a huge difference, but these will certainly leave you feeling less guilty than the original version!

Almond Butter Cup
Almond Butter Cup

3 thoughts on “Almond Butter Cups

Leave a Reply

Your email address will not be published. Required fields are marked *