AC workout for 12-9-2016

Warm up: 3:00 ski, 4 lunge plus 1 broad jump 

Strength: deadlift 

One round for time 

  • 30 Calorie airbike 
  • 10 Barbell hang clean
  • 50 Abmat sit-up 
  • 100 Kettlebell swing 
  • 100 air squat 
  • 20 Chin up 
  • 20 calorie ski 

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