AC workout for 12-7-2016

Warm up: 10 squats, jump squats, push ups, squat thrust 

6 Rounds 

  • 10 Strict press 
  • 15 GHD sit-up 
  • 5/5 Single arm kettlebell overhead squat
  • 250m Row 

Finish: 20/10×10 high plank 

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