Warm up: 10 squats, jump squats, push ups, squat thrust
6 Rounds
- 10 Strict press
- 15 GHD sit-up
- 5/5 Single arm kettlebell overhead squat
- 250m Row
Finish: 20/10×10 high plank
Warm up: 10 squats, jump squats, push ups, squat thrust
6 Rounds
Finish: 20/10×10 high plank