AC workout for 12-5-2016

Warm up: 20 burpees, 30 walking lunges 

Strength: deadlift program starts today!!! Today you get your baseline one rep max. Choose a stance you have to stick with conventional or sumo all month. 

5 rounds

  • 6 Bench press 
  • 6/6 Single arm kettlebell row 
  • 12/12 Kettlebell swing 

Finish: 500m row balls out puke pace 

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