Warm up: 20 burpees, 30 walking lunges 

Strength: deadlift program starts today!!! Today you get your baseline one rep max. Choose a stance you have to stick with conventional or sumo all month. 

5 rounds

• 6 Bench press 
• 6/6 Single arm kettlebell row 
• 12/12 Kettlebell swing 

Finish: 500m row balls out puke pace