Warm up: 20 burpees, 30 walking lunges
Strength: deadlift program starts today!!! Today you get your baseline one rep max. Choose a stance you have to stick with conventional or sumo all month.
- 6 Bench press
- 6/6 Single arm kettlebell row
- 12/12 Kettlebell swing
Finish: 500m row balls out puke pace