AC workout for 12-2-2016

Warm up: dynamic 

Mobility: squat and hip tap and twist 

4 rounds:

  • 10 back squats 
  • 10 push ups
  • 10 box jumps 
  • 1 sled push 
  • 400m run 

Finish: 25 DB curls, 25 skull crushers 

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