AC workout for 11-28-2016

Warm up: 3:00-row-jump rope 

4 rounds: 

  • 10 burpees 
  • 15 DB bench press 
  • 20 BB bent rows 
  • 15 KB swing 
  • 10 KBFS 
  • 5 pull ups or 3 eccentric slow holds 

Finish: 1,000m row

Leave a Reply

Your email address will not be published. Required fields are marked *