AC workout for 11-23-2016

Warm up: 3:00/0:30-row, JR

Strength: strict press – 5-3-1-1-1

15:00 AMRAP:

  • 5 DB thrusters 
  • 5/5 KB snatches 
  • 10 V crunches
  • 100m Ski 

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