AC workout for 11-18-2016

BEST OF LUCK TO LINDSAY AS SHE GOES TO ATLANTA FOR HER 3rd POWERLIFTING MEET! 

WU- 1:00-2x-ski,JR,DBST, lunge 

Strength: 12 reps with short rest, deadlift, hang clean 

1:30/0:30 – 3x

  • Sandbag box step
  • Row
  • Squat Thrust + Slamball
  • OH plate lunges
  • Sled push

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